Weigh In record (no journal entry) for 16 December 2020
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90.8 kg
Lost so far: 22.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1772 kcal
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Fat: 64.24g | Prot: 74.99g | Carbs: 228.76g.
Breakfast: Рогачев Сгущенка, Обычные Блины. Dinner: Лечо, Салат Витаминный, Гречка Отварная, Магнит Минтай на Пару . Snacks/Other: Савушкин Продукт Творог Мягкий 5%, Zuegg Варенье Сливовое. more...
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Losing 8.4 kg a Week
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n.s.komolov's Weight History
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