Weigh In record (no journal entry) for 16 December 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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801 kcal
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Fat: 42.21g | Prot: 38.16g | Carbs: 68.97g.
Breakfast: Millennium Brut 74%, Сыр Моцарелла (Частично Обезжиренное Молоко), Салат Овощной, Рыбные Котлеты. Lunch: Мандарины, Шарон, Finn Crisp Хлебцы из Цельнозерновой Ржаной Муки, Yofi Хумус "Тосканский Сад", Суп с Лососем. more...
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1614 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tomaleto's Weight History
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