Weigh In record (no journal entry) for 16 December 2020
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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491 kcal
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Fat: 37.97g | Prot: 31.14g | Carbs: 8.26g.
Breakfast: Чай с Лимоном, Серволюкс Агро Сосиски Мишутка, Мясоград Сосиски Мишутка, Granabella Сыр Адыгейский 45%, Овсяноблин. more...
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Losing 3.5 kg a Week
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belarus101's Weight History
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