Weigh In record (no journal entry) for 16 December 2020
|
64.8 kg
Lost so far: 11.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
464 kcal
|
Fat: 21.75g | Prot: 26.26g | Carbs: 41.65g.
Lunch: Ampela, Hati Ayam, Sambal Goreng, Telur Rebus, Tahu Kukus. Dinner: Aice Coffee Crispy, Cimory Cimory Yogurt Drink Strawberry. Snacks/Other: Prosana Proffle Mentega, Kopi. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|