Weigh In record (no journal entry) for 16 December 2020
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1491 kcal
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Fat: 54.23g | Prot: 119.61g | Carbs: 133.53g.
Breakfast: Alnatura Mandelmus, Bulk Powders Vegan Protein Powder, Kölln Haferflocken, Äpfel. Lunch: Edeka Fladenbrot, Milbona Quark 20%, Olivenöl, Lyttos Feta Leicht, Amidori Veggie Kebab , Gemüse. Dinner: Edeka Bio Körniger Frischkäse, Kartoffeln, Tomaten, Ei, Olivenöl, Weißkohl, Weihenstephan Frische Milch 3,5%. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate, Weihenstephan Frische Milch 3,5%. more...
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Losing 2.8 kg a Week
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