Weigh In record (no journal entry) for 16 December 2020
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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826 kcal
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Fat: 20.20g | Prot: 43.36g | Carbs: 118.24g.
Breakfast: Natura Сыр Творожный Легкий, Увелка Гречка . Lunch: Избенка Кефир 1%. Dinner: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Суп Куриный с Вермишелью. more...
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Losing 3.5 kg a Week
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Хочу 57 🍩's Weight History
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