Weigh In record (no journal entry) for 16 December 2020
|
53.9 kg
Lost so far: 30.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
900 kcal
|
Fat: 53.31g | Prot: 29.67g | Carbs: 83.05g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Salatalık, Şekersiz Çay, Patatesli Börek. Dinner: Sütaş Ayran, Domatesler, Soğanlar, Limon Suyu, Marul, Şehriye Çorbası, Karnabahar Yemeği. Snacks/Other: Fındık. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alperen ÖZTURK's Weight History
|