Weigh In record (no journal entry) for 16 December 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1043 kcal
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Fat: 34.43g | Prot: 28.86g | Carbs: 145.92g.
Breakfast: Jumbo Speculaasbrokken, Zwagerman Runderrookvlees, AH Biologisch Rijstwafels. Lunch: Perfekt Aardbeien Extra Jam, Zwagerman Runderrookvlees, Danone Hüttenkäse , AH Biologisch Rijstwafels, AH Kaasstengel. Dinner: Knolseldersoep, Preisoep, Danone Hüttenkäse , AH Biologisch Rijstwafels. Snacks/Other: AH Volkoren Digestive, AH Goudreinette, Molenland Belegen Kaas 30+. more...
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Gaining 2.1 kg a Week
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