Milatusia's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

57.4 kg Lost so far: 7.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1378 kcal

Fat: 43.71g | Prot: 54.25g | Carbs: 185.52g. Breakfast: Chupa Chups Мармелад, Viola Сыр Плавленый, Хлеб. Lunch: Огурец (с Кожурой), Плов с Курицей. Dinner: Хлеб. more...

1519 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Milatusia's Weight History

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Milatusia's Journal, 16 Dec 20

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Milatusia's Weight History