Weigh In record (no journal entry) for 16 December 2020
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95.6 kg
Lost so far: 3.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1469 kcal
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Fat: 138.11g | Prot: 40.65g | Carbs: 22.28g.
Breakfast: Kuohukerma, Voi, Foodin Chia-Siemen. Lunch: Seesamöljy, Inkivääri, Teriyaki-kastike, Atria Sika-Nauta Jauheliha 23%, Pavut (Vihreät), Ruusukaali. more...
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Gaining 0.4 kg a Week
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