Weigh In record (no journal entry) for 16 December 2020
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49 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1430 kcal
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Fat: 53.70g | Prot: 77.26g | Carbs: 160.39g.
Breakfast: ΠΠ»ΠΈΡΠ΅ΠΉ ΠΠ΅ΠΊΡ ΠΡΠ°ΠΌΠΎΡΠ½ΡΠΉ, ΠΠ΅ΡΠ½ΠΈΠΉ ΠΠ΅Π½Ρ ΠΠΎΠ»ΠΎΠΊΠΎ 3,2%, Π‘Π΅Π»ΡΠ½ΠΎΡΠΊΠ° ΠΠ²ΡΡΠ½ΡΠ΅ Π₯Π»ΠΎΠΏΡΡ. Lunch: Π₯Π»Π΅Π±Π½ΠΈΡΠ° ΠΠΈΡΠΎΠ³ Π‘ΠΌΠ΅ΡΠ°Π½Π½ΠΈΠΊ, ΠΠ°ΠΊΠ΄ΠΎΠ½Π°Π»Π΄Ρ ΠΠ°ΠΏΡΡΠΈΠ½ΠΎ (0,3 L), Alpen Gold Π¨ΠΎΠΊΠΎΠ»Π°Π΄ Alpen Gold Π§Π΅ΡΠ½ΠΈΠΊΠ° Ρ ΠΠΎΠ³ΡΡΡΠΎΠΌ, Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Π’ΠΈΡΠ°ΠΌΠΈΡΡ. Dinner: ΠΡΠ°Π·Π΄Π½ΠΈΠΊ Π‘Π»Π°ΡΡΠ΅Π½Ρ ΠΡΠΊΡΡΡΠ·Π½ΡΠ΅ ΠΠ°Π»ΠΎΡΠΊΠΈ, ΠΠΈΠΊΡΠΈ ΠΠΆΠ΅ΠΌ ΠΠ±ΡΠΈΠΊΠΎΡΠΎΠ²ΡΠΉ, ΠΠΎΠ»ΠΎΡΠ½ΠΎΠ΅ Π¦Π°ΡΡΡΠ²ΠΎ Π’Π²ΠΎΡΠΎΠ³ 0%, ΠΠ»ΠΈΠ½Ρ Π½Π° ΠΠΎΠ»ΠΎΠΊΠ΅, Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ. more...
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Losing 0.7 kg a Week
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Yanny880😜's Weight History
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