Weigh In record (no journal entry) for 16 December 2020
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103.3 kg
Lost so far: 14.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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625 kcal
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Fat: 4.82g | Prot: 27.51g | Carbs: 113.78g.
Breakfast: Schinken, Tomatenmark, Schwarzbrot, Dulano Schinken in Aspik. Lunch: Elstar, Dulano Schinken in Aspik, Freshona Tomatenmark, Schwarzbrot. more...
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3368 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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