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Vandaag gaat de vierde week in. Ik zeg gewoon doen.
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103.4 kg
Lost so far: 5.1 kg.
Still to go: 18.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2013:
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1746 kcal
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Fat: 51.55g | Prot: 86.44g | Carbs: 238.59g.
Breakfast: C1000 Verse Magere Yoghurt, Krokante Muesli met Rozijnen, Koffie. Lunch: Leidingwater, Appel, Gebroken Tarwe Brood, Becel Light, Jong Belegen 48+. Dinner: Aldi Ursi Halfvolle Kwark Aardbei, Ribkarbonade, Kruimige Aardappelen, Blue Band Koken, Bakken, Braden, Zout, Peper, Sperziebonen. Snacks/Other: Crystal Clear Sparkling Cranberry, Leidingwater, Koffie, Peijnenburg Ontbijtkoek, Europese Druiven (Rood of Groen), Koffie, Koffie. more...
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3247 kcal
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Exercise:
Wandelen - 4 hours and 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Commodoortje's Weight History
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