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야밤에 고구마 ㅋ
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45.3 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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2168 kcal
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Fat: 125.00g | Prot: 93.63g | Carbs: 166.17g.
Lunch: 김치볶음, 삼겹살. Dinner: 스타벅스 (Starbucks) 자몽허니블랙티 (Tall), 잔치국수. Snacks/Other: 감귤 (만다린 오렌지), 카누 카누 다크로스트 미니. more...
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Gaining 0.7 kg a Week
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