Weigh In record (no journal entry) for 16 December 2020
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95.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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973 kcal
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Fat: 32.81g | Prot: 68.39g | Carbs: 102.82g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Pepes Tahu, Tempe Orek, Nasi Putih. Dinner: Pepes Tahu, Tempe Orek, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pentol, Mizone Apple Guava. more...
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Losing 1.4 kg a Week
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Septian Ade's Weight History
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