Weigh In record (no journal entry) for 16 December 2020
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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406 kcal
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Fat: 15.93g | Prot: 18.41g | Carbs: 23.38g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit, Siyah Zeytin. more...
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steady weight
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