Weigh In record (no journal entry) for 16 December 2020
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62.3 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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618 kcal
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Fat: 43.01g | Prot: 41.80g | Carbs: 21.67g.
Lunch: 덴마크 덴마크 샤워크림, 르갈 크림치즈, 훈제 연어, 양파, 루꼴라, Paysan Breton 빼띠 무염버터, 그림의빵 올리브 포카치아. more...
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Losing 0.1 kg a Week
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