Weigh In record (no journal entry) for 16 December 2020
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1443 kcal
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Fat: 73.78g | Prot: 75.59g | Carbs: 117.64g.
Breakfast: DM Leinsamen Geschrotet, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Die Thüringer Thüringer Römerbraten, Botato Bratkartoffeln mit Zwiebeln, Spiegelei, Bofrost Feinschmecker Kohlrabigemüse. Dinner: Kaufland Pomelo, Blaubeeren, Ja! Skyr Natur, Mettwurst, Gut & Günstig Walnusskerne. Snacks/Other: Müller Froop Erdbeere. more...
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Gaining 0.7 kg a Week
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martina1956's Weight History
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