bombina-bom's Journal, 16 Dec 20

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Weigh In record (no journal entry) for 16 December 2020

69.6 kg Lost so far: 0.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2020:

1182 kcal

Fat: 67.43g | Prot: 51.22g | Carbs: 91.34g. Breakfast: Спартак Красная Шапочка, Сосиски, Каша Рисовая. Lunch: Сосиски, Майонез, Яйцо Куриное, Крабовые Палочки, Морская Капуста. Dinner: Говядина Тушеная. Snacks/Other: Грейпфрут. more...

2024 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bombina-bom's Journal, 16 Dec 20

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