Weigh In record (no journal entry) for 16 December 2020
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1239 kcal
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Fat: 46.92g | Prot: 79.03g | Carbs: 121.56g.
Breakfast: Costa Coffee Caffe Latte. Lunch: Proporcja Kurczak w Sosie Myśliwskim z Kaszą Bulgur i Warzywami . Dinner: Ogórek (Obrany), Ziemniaki (Miąższ, z Solą, Gotowane), Musztarda Sarepska, Sznycle z Fileta z Piersi z Indyka, Jogurt Naturalny Gęsty 2,8%, Olej Wyborny Rzepakowy, Pieprz Czerwony lub Cayenne. Snacks/Other: Tran, Coca-Cola Coca-Cola Zero, Altermedica Sok z Granatu, Zwykła Kawa, Piątnica Mleko Wiejskie Świeże 2%. more...
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2284 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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