Weigh In record (no journal entry) for 16 December 2020
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67.9 kg
Lost so far: 27.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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999 kcal
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Fat: 72.43g | Prot: 64.40g | Carbs: 22.35g.
Breakfast: Çilek, Yeşil Biber, Migros Ezine Peyniri, Hindistan Cevizi Suyu, Ketojenik Supangle. Lunch: Heinz Mayonez, Superfresh Zeytinyağlı Ton Balığı. Dinner: Ketojenik Tahin Ekmek, Et Sote, Ketojenik Tahin Ekmek. Snacks/Other: Badem, Yeşil Çay. more...
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Losing 3.3 kg a Week
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dlykrtlss22's Weight History
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