Weigh In record (no journal entry) for 30 September 2013
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1333 kcal
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Fat: 65.67g | Prot: 64.38g | Carbs: 119.42g.
Breakfast: Sondey Mürbeteiggebäck, Line Hähnchenbrust, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch, Line Käse-Aufschnitt. Lunch: Trumpf Edle Tropfen in Nuss, Dolce Gusto Cappuccino, Zwiebeln, Gut & Günstig Gyros, Kühne Rote Bete in Scheiben, Bernard Matthews Mini-Geflügel-Frikadellen. Dinner: Trumpf Edle Tropfen in Nuss, Polnische Wurst, Gemischter Salat mit Dressing. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer, Griesson Soft Cake Orange. more...
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steady weight
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