Weigh In record (no journal entry) for 16 December 2020
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120.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1118 kcal
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Fat: 56.66g | Prot: 47.99g | Carbs: 100.88g.
Breakfast: Картофельное Пюре (с Цельным Молоком и Маслом), Соседи Каша Гречневая с Грибами. Lunch: Котлета Домашняя, Корона Рыба Жареная в Тесте. more...
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Losing 2.8 kg a Week
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