Weigh In record (no journal entry) for 16 December 2020
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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669 kcal
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Fat: 18.15g | Prot: 32.12g | Carbs: 97.16g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 찐고구마. Lunch: 청우 델로스, 연세 무첨가 두유, 서브웨이 서브웨이 멜트. more...
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Losing 0.0 kg a Week
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