Weigh In record (no journal entry) for 16 December 2020
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85.1 kg
Lost so far: 3.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1389 kcal
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Fat: 57.45g | Prot: 40.52g | Carbs: 173.97g.
Breakfast: Roma Wafello Choco Blast, Bakwan. Lunch: Nasi Putih, Hati Ayam. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Prime Bread Roti Isi Krim Keju, Gula Pasir, Nanas, Rempeyek. more...
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Losing 1.4 kg a Week
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ayu nabilah's Weight History
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