Weigh In record (no journal entry) for 16 December 2020
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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672 kcal
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Fat: 29.60g | Prot: 41.16g | Carbs: 61.91g.
Breakfast: Tempe Mendoan, Ikan Lele. Lunch: Nasi Merah, Babat Sapi, Telur Goreng, Daging Sapi, Sayur Bening Bayam, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Telur Puyuh, Pisang. Snacks/Other: Buah Anggur. more...
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aqilakirana's Weight History
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