Weigh In record (no journal entry) for 16 December 2020
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101.9 kg
Lost so far: 3.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1402 kcal
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Fat: 64.55g | Prot: 90.92g | Carbs: 118.73g.
Lunch: 오이 (껍질 포함), 맛살, 두부, 미역, 토마토, 올리브기름, 잇메이트 닭가슴살 소시지 카레맛, 잡곡밥, 달걀. Dinner: 맛있닭 닭가슴살 만두. Snacks/Other: 하루견과 하루견과, 그릭요거트, 롯데제과 드림카카오 82%. more...
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Losing 2.1 kg a Week
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yeon9699's Weight History
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