Weigh In record (no journal entry) for 16 December 2020
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1192 kcal
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Fat: 50.53g | Prot: 82.68g | Carbs: 104.08g.
Breakfast: Простоквашино Сметана 10%, Творог 5%, Кофе с Молоком. Lunch: Огородников Лечо Болгарское, Простоквашино Сметана 10%, Борщ с Курицей. Dinner: Гречка с котлетами. Snacks/Other: Кофе с Молоком, Alpen Gold Шоколад Капучино. more...
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Losing 4.2 kg a Week
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НастасьяКалинина's Weight History
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