Weigh In record (no journal entry) for 15 December 2020
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66.9 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1478 kcal
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Fat: 49.06g | Prot: 49.04g | Carbs: 211.22g.
Breakfast: Apio, Frutillas, Plátano, Agua. Lunch: Arroz Primavera, Tarta de Acelga, Minuto Verde Cebolla Picada, Santa Isabel Carne Molida 4% Materia Grasa , Apio. Dinner: Apio, Arándanos, Frutillas, Agua. Snacks/Other: Matilde Vicenzi Galletas de Champaña, Lider Pan de Pascua (37,5g). more...
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Losing 4.2 kg a Week
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