Weigh In record (no journal entry) for 16 December 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1533 kcal
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Fat: 39.03g | Prot: 54.02g | Carbs: 242.73g.
Breakfast: 집밥. Lunch: 짬뽕국, 탕수육, 짜장면. Dinner: 군고구마, 매일 바이오 플레인 요거트 (150g). more...
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Losing 0.7 kg a Week
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