Weigh In record (no journal entry) for 16 December 2020
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1447 kcal
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Fat: 58.43g | Prot: 88.82g | Carbs: 151.12g.
Lunch: Nangka, Roma Sari Gandum, Frisian Flag Purefarm Low Fat French Vanilla, Rose Brand Tepung Beras, Pisang, Donat Dilapisi Coklat. Dinner: Telur, Dada Ayam, Tahu, Kacang Panjang Hijau, Kecambah, Kangkung, Sinti Bumbu Pecel. more...
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Losing 0.4 kg a Week
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yossijeliasari's Weight History
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