Weigh In record (no journal entry) for 16 December 2020
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49.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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899 kcal
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Fat: 32.10g | Prot: 31.48g | Carbs: 123.32g.
Breakfast: Telur, Kimchi, Kraft Singles , Samyang Mie Instan. Snacks/Other: Jeruk. more...
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steady weight
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kelinci77's Weight History
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