Weigh In record (no journal entry) for 16 December 2020
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62.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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448 kcal
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Fat: 9.43g | Prot: 42.98g | Carbs: 51.25g.
Breakfast: Melon. Lunch: Kubis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih, Kubis, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum, Pisang. more...
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Losing 0.4 kg a Week
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