Weigh In record (no journal entry) for 16 December 2020
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105 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1069 kcal
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Fat: 37.15g | Prot: 39.39g | Carbs: 151.89g.
Lunch: Sambal Goreng, Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Frisian Flag Purefarm Swiss Chocolate (225ml). Snacks/Other: Pisang, Kwetiau, Telur, Seblak. more...
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Losing 0.6 kg a Week
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surtinisurtini03's Weight History
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