Weigh In record (no journal entry) for 16 December 2020
|
88 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
2549 kcal
|
Fat: 101.63g | Prot: 65.90g | Carbs: 364.46g.
Breakfast: Kerupuk Beras, Jeruk, Jeruk. Lunch: Daun Singkong, Finna Sambal Ijo Uleg, Perkedel Jagung, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Putih. Dinner: Kacang Tanah, Cap Cay Kuah, Kubis, Sawi Hijau, Jeruk, Kacang Tanah, Kacang Tanah, Jeruk, Jeruk, Pisang Goreng, Kacang Tanah, Pisang, Kacang Tanah, Pisang Goreng, Kacang Tanah. Snacks/Other: Kue Nastar, Jeruk, Hatari Cream Crackers, Nabati Hanzel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmukMassa's Weight History
|