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Bulken
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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4163 kcal
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Fat: 150.16g | Prot: 171.51g | Carbs: 504.90g.
Breakfast: Kruidvat Pro Dynamics BCAA, Firenze Double Choc Muffin, Heinz Tomato Ketchup, Quaker Cruesli 4 Noten, AH Halfvolle Melk, Hela Curry Kruiden Ketchup Original, AH Goudse Kaas Belegen 48+, Aldi Tijgerbrood Wit. Lunch: AH Goudse Kaas Belegen 48+, AH Ravioli Funghi Porcini, Poedersuiker, Oliebol. Dinner: Suiker, Jumbo Tomatensaus met Kruiden , Olijfolie, Parmezaanse Kaas (Geraspt), Jumbo Groentemix, Grand'Italia Spaghetti, Chef Select Spinazie Kaas Rondo. Snacks/Other: Quaker Cruesli 4 Noten, Campina Halfvolle Melk, Myprotein Impact Whey Protein Chocolate Peanut Butter. more...
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Gaining 0.4 kg a Week
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stormbirds's Weight History
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