Weigh In record (no journal entry) for 16 December 2020
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1389 kcal
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Fat: 52.71g | Prot: 69.36g | Carbs: 162.60g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Chicken Breast, Nasi Putih, Steamed or Boiled Shrimp, Egg Omelet or Scrambled Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fish Cake (Kamaboko) Tempura, Nasi Putih. Snacks/Other: Roma Sari Gandum, Cheese Spread, Fruit Salad with Salad Dressing or Mayonnaise, Tricks Asian BBQ Baked Crisps, Heavenly Blush Tummy Yogurt Bar Lime, Apple. more...
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Gaining 1.4 kg a Week
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