Weigh In record (no journal entry) for 16 December 2020
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66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1357 kcal
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Fat: 32.01g | Prot: 73.21g | Carbs: 204.88g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Bawang Merah, Daging Dada dan Kulit Ayam (Ayam Pedaging), Wortel Dimasak, Kubis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Lunch: Tempe tahu bacem, Kubis, Kentang Rebus, Wortel Dimasak. Dinner: Bawang Bombay Dimasak , ABC Saus Sambal , Nasi Putih, Udang, Ikan Kembung. Snacks/Other: Buah Naga, Salak, Pepaya, Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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usi lusian's Weight History
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