Weigh In record (no journal entry) for 16 December 2020
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58.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1634 kcal
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Fat: 56.98g | Prot: 69.35g | Carbs: 224.99g.
Breakfast: 全麦馒头, 煮鸡蛋, 混合坚果, 苹果, 十月稻田 燕麦米, 黄豆. Lunch: 胡萝卜, 芹菜, 荷兰豆, 炒杏鲍菇, 洋葱炒蛋, 杂粮饭. Dinner: 芭樂, 干烤花生（加盐）, 凉拌黄瓜, 炒胡萝卜, 炒花菜, 杂粮饭. Snacks/Other: 猕猴桃/奇异果, 橙子. more...
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steady weight
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