57.55公斤,26.9% 血糖亞培93,金輕鬆92/111 血酮0.2
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57.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3490 kcal
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Fat: 171.70g | Prot: 320.25g | Carbs: 201.85g.
Breakfast: 豆渣粉, 無糖豆漿, 乳清蛋白(御松田), 加利福尼亞杏仁粉, Hershey's 無糖可可粉(含纖維), NOW 洋車前子粉, 半甜巧克力豆, 安佳 鮮奶油, 雞蛋. Lunch: 卜蜂 輕食沙拉胸, 炒青菜. Dinner: 富源成 豆包, 肯德基 (KFC) 咔啦脆雞, 燙青菜, 小白菜, 豬腳, 豆包, 家樂福 豬小腸, 炒青菜, 肯德基 (KFC) 咔啦脆雞, 拿坡里 炸雞腿, 豬腳, 豬皮(去油), progranola穀片, 奇亞籽, 洋車前仔(三實), 無糖豆漿, 豆包, 家樂福 豬小腸, 豬皮, 炒青菜. more...
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Gaining 1.4 kg a Week
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