Weigh In record (no journal entry) for 16 December 2020
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1034 kcal
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Fat: 30.10g | Prot: 58.73g | Carbs: 132.29g.
Breakfast: 굿발란스 시리얼바. Lunch: CU 갈릭퐁듀 큐브스테이크 도시락. Dinner: 한성 크래미, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 맛있닭 닭가슴살 스테이크 호박맛, 풀무원 올리브유 발사믹드레싱, 스크램블드 에그(전체, 요리). more...
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Losing 2.1 kg a Week
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