Weigh In record (no journal entry) for 16 December 2020
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60.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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931 kcal
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Fat: 30.37g | Prot: 40.25g | Carbs: 137.28g.
Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Margarin, MEG Keju Serbaguna, Tropicana Slim Kental Manis, Golden Farm Corn Kernel. Snacks/Other: Sambal Goreng, Ikan Tongkol Goreng, Telur Asin, Bakpao, Kue Putih dengan Lapisan (Resep Rumah atau Beli), Kue Bolu, Roma Biskuit Kelapa, Edamame. more...
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Losing 1.1 kg a Week
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modidntsleep's Weight History
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