Weigh In record (no journal entry) for 16 December 2020
|
49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
731 kcal
|
Fat: 21.04g | Prot: 26.67g | Carbs: 106.77g.
Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Sambal Goreng, Kerupuk Makanan Ringan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|