Weigh In record (no journal entry) for 16 December 2020
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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898 kcal
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Fat: 30.12g | Prot: 43.87g | Carbs: 113.95g.
Breakfast: Kemangi, Tempe Goreng, Ikan Mujair Goreng, Kokita Sambal Rawit Bawang, Nasi Putih. Lunch: Nanas. Dinner: Ikan Asin, Mentimun (dengan Kulit), Telur, Bimoli Minyak Goreng, Maya Sarden Saus Tomat, Nasi Putih. Snacks/Other: Wall's Walls Kopi Negeri, DiabetaMil Sweetener, Nescafe Classic, Sobisco Tini Wini Biti. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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