Weigh In record (no journal entry) for 14 December 2020
|
55.1 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1440 kcal
|
Fat: 49.70g | Prot: 82.58g | Carbs: 178.03g.
Breakfast: Gold Standard Whey, Calve Pindakaas, Everyday Havermout, Halfvolle Melk, Banaan. Lunch: Tomatenpuree, Griekse Yoghurt, Colruyt Filet Américain, Courgette. Dinner: Omelet of Roerei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Boni Volwaardige Rijst. Snacks/Other: Tahin, Appel, Banaan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|