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75,43
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75.4 kg
Lost so far: 10 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1578 kcal
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Fat: 62.40g | Prot: 54.92g | Carbs: 207.04g.
Breakfast: Makaroni, Sosis Solo, Tahu Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk Udang, Nasi Putih (Butir-Sedang, Dimasak), ABC Kecap Manis, ABC Saus Sambal , Tumis Kangkung, Tahu Goreng, Sosis Solo. Dinner: Mie Telur Kering, Intrafood Jahe Wangi. Snacks/Other: Sosis Solo, Makaroni, Mangga. more...
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3986 kcal
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Exercise:
Mowing Lawn - 30 minutes, Raking - 2 hours, Hanging Laundry - 5 minutes, Cooking - 10 minutes, Sewing - 30 minutes, Google Fit - 20 hours and 20 minutes, Showering - 20 minutes, Washing Dishes - 5 minutes. more...
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Losing 1.4 kg a Week
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dwi_novia's Weight History
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