Weigh In record (no journal entry) for 15 December 2020
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1246 kcal
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Fat: 28.80g | Prot: 60.71g | Carbs: 182.31g.
Breakfast: Pizza Marguerita. Lunch: Presunto Fatiado (Extra Magro), Purê de Batatas (com Leite Integral e Manteiga), Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Tomates, Arroz Parboilizado Cozido, Extra Fígado Bovino. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 0.2 kg a Week
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