Weigh In record (no journal entry) for 16 December 2020
|
52.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
904 kcal
|
Fat: 30.16g | Prot: 42.24g | Carbs: 117.53g.
Breakfast: Tortilla Corn Chips, Brownie. Lunch: Alfamart Ikan Pindang, Alfamart Nasi Merah. Snacks/Other: Milo Eskrim Milo. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunflower_995's Weight History
|