Weigh In record (no journal entry) for 16 December 2020
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76.7 kg
Lost so far: 5.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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171 kcal
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Fat: 6.28g | Prot: 8.25g | Carbs: 19.94g.
Breakfast: Singkong Rebus, Telur Rebus, Buncis, Wortel, Tempe Kukus. more...
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Gaining 1.5 kg a Week
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indah10032003's Weight History
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