Weigh In record (no journal entry) for 16 December 2020
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72 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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579 kcal
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Fat: 31.89g | Prot: 31.04g | Carbs: 45.06g.
Breakfast: Telur Asin, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Telur Dadar. more...
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Gaining 0.6 kg a Week
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